Healthy Vegetarian Breakfast Hash

Breakfast is the most important meal of the day, and there are plenty of delicious and nutritious vegetarian breakfast options to choose from. One of the best ways to start your day is with a healthy vegetarian breakfast hash. This savory dish is full of protein, fiber, and flavor, and can be served as a main or side dish. Here’s how to make a healthy vegetarian breakfast hash.

Ingredients

For this healthy vegetarian breakfast hash, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 1 garlic clove, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups cooked quinoa
• 1 cup cooked black beans
• 1/2 cup cooked corn
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1/4 cup shredded cheese (optional)

Instructions

To make the hash, follow these instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and bell pepper and cook for 5 minutes, stirring occasionally.
3. Add the garlic, smoked paprika, cumin, chili powder, salt, and pepper and cook for 1 minute, stirring constantly.
4. Add the quinoa, black beans, corn, tomatoes, cilantro, and green onions and cook for 5 minutes, stirring occasionally.
5. Add the cheese, if desired, and cook for 2 minutes, stirring occasionally.
6. Serve the hash warm.

This vegetarian breakfast hash is a delicious and nutritious way to start your day. It’s full of protein, fiber, and flavor, and can be served as a main or side dish. You can also customize it with your favorite vegetables and spices. Enjoy!

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